Should You Take Multivitamins?

How do you know if you need dietary supplements or multivitamins? Not everyone can benefit from taking these pills, however. If you have a diet that’s rich of whole foods, such as fruits and vegetables, then you’re already getting enough vitamins and minerals for overall health.

best multivitaminBut alas, having a balanced diet is not so easy for many people. And this is where dietary supplements or the best multivitamin come in.

Should You Take Multivitamins or Dietary Supplements?

Multivitamins or dietary supplements are created to fill in nutritional gaps that can’t be met with your diet. Most nutrient deficiencies are harmless but some pose risks for other diseases or disorders. So how do you if you should take a dietary supplement or the best multivitamins?

>If You’re Over the Age of 50 – Some hormones and chemicals in the body will be produced less as you age, such as melatonin, which helps you sleep. Therefore, supplementing with supplements is key to maintaining a healthier body.

>If You’re Pregnant – You will need more vitamins and minerals than other women simply because your body is carrying a growing baby. Folic acid, iron, and calcium supplements are the most important but taking best prenatal vitamins with these three nutrients can be a good option, as well.

>If You Consume Less Than 1,600 Calories Per Day – Those who are on low-carb or low-calorie diets need multivitamins to maintain energy levels, and keep their immune system healthy. Vegans and vegetarians who lack meat and other animal-produce in their diets will benefit from protein supplements and multivitamins.

>If You Have Nutritional Deficiencies – Those who have deficiencies, such as an iron deficiency, may be anemic or suffer from low blood pressure and other health problems, so an iron or specific dietary supplement would be needed to remedy these conditions.

Are There Side Effects to Dietary Supplements?

Common side effects have included:

>mild diarrhea
>nausea
>stomach upset
>allergic reactions such as hives and swelling

The best multivitamins are those that contain the nutrients that you need the most. Not all dietary supplements or multivitamins are made equal, so it’s best that you consult your doctor to evaluate any nutritional deficiencies that you may have, and choose the best multivitamin or dietary supplement to help you achieve overall health.